Whether You Are Starting Fresh or Reaching New Heights, Our Space Encourages You to Be Brave and Embrace Change
Strength
Morf’s strength training program is designed to help you build overall strength and mastery in key lifts. Our Strength - Total class offers a comprehensive workout that targets all major muscle groups, ensuring balanced development and improved performance.
Move closer to your fitness goals with every workout with this dynamic session to build functional strength.
60 min · Level 1 - 2
Hybrid Circuit
Our Hybrid Circuit combines interval training with a dynamic mix of strength and cardio. This high-energy class is designed to challenge your fitness, boost endurance, and build power—all in one session.
Push your limits and elevate your performance with every workout, leaving stronger, faster, and more resilient. Expect a full-body burn, an energizing pace, and the confidence that comes with leveling up your fitness.
50 min · Level 1 - 2
Mat & Stability Chair
Essential
Discover the Essential foundations of mat Pilates in a class designed for all levels. You'll explore movements using props like the spinal arc and more, with transition to the stability chair for added support, challenge and growth in your practice.
50 min . Level 1 - 2
Elevate
Designed for those ready to progress, Elevate refines your technique and challenges you with dynamic movements while maintaining precision and control. Using the stability chair and mat, this class focuses on deep core activation and fluid transitions.
50 min . Level 2
Pre-requisites: 3x Essential Mat & Stability Chair
Pulse
Burn, shake, and sweat through a mix of barre-inspired matwork and strength-based chair exercises. Expect spicy Pulses, deep core work, and energising intensity - you will push past your limits, and leave feeling strong, empowered, and unstoppable!
50 min . Level 1 - 2
Unwind
Unwind in a calming and restorative session designed to release stress, enhance mobility, and rebalance your body. Enjoy controlled movements, chair support, and deep stretches to improve flexibility and promote relaxation..
50 min . Level 1
Reformer Pilates
Essential
Build on the basics in Essential Reformer, transitioning mat movements to the reformer. Focus on alignment, control, and core strength to create a solid foundation for improved balance and form. Perfect for all levels.
50 min . Level 1 - 2
Elevate
Move intentionally in Elevate Reformer, focusing on muscle endurance, core engagement, and deep strength. This restorative yet challenging class builds lasting strength and enhances your mind-body connection.
50 min . Level 2
Pulse
Rev up your workout with powerful jumpboard sequences, targeted infinity bar exercises, and graceful barre-inspired movements, and a touch of Pulse. Boost your stamina, strengthen your core, and challenge your coordination in a fast-paced session.
50 min . Level 2
Unwind
A slow, deep, and intentional session designed to release tension, restore mobility, and Unwind your body. Move through gentle stretches, long-held positions, and fascia-focused techniques to improve flexibility and ease tightness.
50 min . Level 1