Jo
Trainer & Instructor
Meet Jo – your high-energy personal trainer and Reformer instructor, affectionately known as "Little Miss Sunshine!" With her infectious smile and vibrant energy, Jo lights up every session, making each workout a fun, uplifting experience. But don’t be fooled by her sunny disposition—she’s a force to be reckoned with when it comes to pushing your limits. A true cardio bunny, she brings that same passion and intensity to her Reformer classes, blending dynamic movements with precise technique to build strength, flexibility, and endurance.
Her caring nature ensures you feel supported throughout your fitness journey, while her motivating energy keeps you focused and driven. Whether you’re just starting out or looking to level up, Jo is there to guide you every step of the way, helping you reach your full potential and enjoy the process. Get ready to crush your fitness goals with Jo—the trainer who turns every session into a workout party!
Credentials
Personal Training
NCSF Personal Training
GGS Pre- & Postnatal Coaching Specialist
Pilates Training
Barre Body Reformer Pilates
Barre Body Pre- & Postnatal Reformer Pilates
Nutrition
ISA Nutrition for Health and Wellness
Education
BA (Hons) in Design Communications
“Jo was very patient and attentive to each of us, going around helping and adjusting. She was very clear in her instructions and it was a perfect fit for beginners like me!”
“Jo was really awesome, clear instructions and approachable.”
“Jo was so patient and guided me despite my stiffness. she even took the time after class to recommend me a class that would be a better fit for me and was really kind! thank you for making me feel welcomed nevertheless, Jo!”