Meet Carmen, a soft-spoken cutie with a fierce edge! As the baby of the team, she brings fresh energy while holding her own with impressive strength. A dedicated vegetarian and meticulous meal-prepper, she fuels her body with wholesome, home-cooked meals that keep her energized for both training and adventure. Her love for canoeing has built powerhouse upper-body strength, making her a force both on the water and in the gym.

As a group instructor for Strength: Total and Hybrid, Carmen blends her calm demeanor with an empowering coaching style. She pushes clients to dig deep, challenge their limits, and embrace the journey of strength. For her, fitness isn’t just about lifting weights—it’s about resilience, balance, and showing up for yourself, whether in the gym, the kitchen, or out on the water.